Meal Planning | Why and How

Meal planning was always something that sounded really complicated and time consuming to me. You mean, I have to plan a menu and shopping list before going grocery shopping?? But my husband and I had a lot of issues revolving around food in our household, so it was time to change things up! I'm going to share with … Continue reading Meal Planning | Why and How

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What I Eat in a Day on the Keto Diet

This is probably one of the questions I get asked most frequently. "What do you eat during the day?" I keep it pretty simple. The ketogenic diet can be pretty time consuming when it comes to food preparation, so I try to keep that to a minimum. Breakfast: iced coffee with heavy whipping cream and … Continue reading What I Eat in a Day on the Keto Diet