What I Eat in a Day on the Keto Diet

This is probably one of the questions I get asked most frequently. "What do you eat during the day?" I keep it pretty simple. The ketogenic diet can be pretty time consuming when it comes to food preparation, so I try to keep that to a minimum. Breakfast: iced coffee with heavy whipping cream and … Continue reading What I Eat in a Day on the Keto Diet

Our Favorite Keto Recipes

If you follow me on Instagram, then you know that Derek and I embarked on a new adventure about five weeks ago. We switched over to the ketogenic diet. If you've never heard of it before, there's lots of info out on the interwebz. YouTube and Pinterest are great resources for lots of information on … Continue reading Our Favorite Keto Recipes