Top 5 Performing Posts of 2017

2017 is coming to a close and for the first time in a long time I feel like I'm very excited for the new year. I have hope in God's plan and direction for my life and am looking forward to taking that journey. I've been cultivating a new mindset and am so ready to …

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5 Tips to Get You Started with the Ketogenic Diet

Disclaimer: I am not a doctor, medical professional, or nutritionist of any kind. I'm simply a woman who has had success with the keto diet. It is recommended that you discuss any significant diet changes with your doctor. 2017 is coming to a close, which means New Years resolutions are around the corner! It doesn't …

Delicious Keto Soups

My husband and I are soup people. We love a delicious soup to warm our souls during the bracing, bitter winter. Just kidding. We live in Phoenix and the coldest it gets is like, 28 degrees Fahrenheit during the dead of night. BUT STILL! We love soup! I love how easy they are to make …

My Favorite Keto Desserts

One of my favorite things about the ketogenic diet is the fact that there are substitutes for just about anything. For me at least, when it comes down to sustainability of a new way of eating, not feeling deprived is key. So the fact that I can pretty much keto - yes, I do use …

Our Favorite Keto Recipes

If you follow me on Instagram, then you know that Derek and I embarked on a new adventure about five weeks ago. We switched over to the ketogenic diet. If you've never heard of it before, there's lots of info out on the interwebz. YouTube and Pinterest are great resources for lots of information on …