How I Got My @$&# Together | Diet and Exercise

January 2, 2018January 2, 2018 ~ kalynfoggy ~ 14 Comments

I'm gonna be straight with you - I never thought I would be someone that would hail diet and exercise as a life changer, and I say that because of my past experiences with it. My Past Experience with Diet and Exercise I've always struggled with my weight and have attempted to lose weight several … Continue reading How I Got My @$&# Together | Diet and Exercise

5 Tips to Get You Started with the Ketogenic Diet

December 11, 2017December 12, 2017 ~ kalynfoggy ~ 1 Comment

Disclaimer: I am not a doctor, medical professional, or nutritionist of any kind. I'm simply a woman who has had success with the keto diet. It is recommended that you discuss any significant diet changes with your doctor. 2017 is coming to a close, which means New Years resolutions are around the corner! It doesn't … Continue reading 5 Tips to Get You Started with the Ketogenic Diet

Our Favorite Keto Recipes

September 9, 2017September 9, 2017 ~ kalynfoggy ~ 3 Comments

If you follow me on Instagram, then you know that Derek and I embarked on a new adventure about five weeks ago. We switched over to the ketogenic diet. If you've never heard of it before, there's lots of info out on the interwebz. YouTube and Pinterest are great resources for lots of information on … Continue reading Our Favorite Keto Recipes

One of the Most Delicious and Ingenious Snacks EVER

April 5, 2017April 5, 2017 ~ kalynfoggy ~ Leave a comment

Just for a little chuckle to get this post started - when I was typing in the title, my phone autocorrected "most" to "Moses" for some reason. No clue why, but I'll bet he would have loved this snack though!