My husband and I are soup people. We love a delicious soup to warm our souls during the bracing, bitter winter. Just kidding. We live in Phoenix and the coldest it gets is like, 28 degrees Fahrenheit during the dead of night. BUT STILL! We love soup! I love how easy they are to make … Continue reading Delicious Keto Soups
One of my favorite things about the ketogenic diet is the fact that there are substitutes for just about anything. For me at least, when it comes down to sustainability of a new way of eating, not feeling deprived is key. So the fact that I can pretty much keto - yes, I do use … Continue reading My Favorite Keto Desserts
This is probably one of the questions I get asked most frequently. "What do you eat during the day?" I keep it pretty simple. The ketogenic diet can be pretty time consuming when it comes to food preparation, so I try to keep that to a minimum. Breakfast: iced coffee with heavy whipping cream and … Continue reading What I Eat in a Day on the Keto Diet
I have a lot of content I want to cover in this post, including a little bit about my struggle with depression, what exactly CBD oil is, how I obtained it, and my experience using CBD oil. Get a snack and a drink, because this is gonna be a long one, folks.
If you follow me on Instagram, then you know that Derek and I embarked on a new adventure about five weeks ago. We switched over to the ketogenic diet. If you've never heard of it before, there's lots of info out on the interwebz. YouTube and Pinterest are great resources for lots of information on … Continue reading Our Favorite Keto Recipes
Just for a little chuckle to get this post started - when I was typing in the title, my phone autocorrected "most" to "Moses" for some reason. No clue why, but I'll bet he would have loved this snack though!