How I Got My @$&# Together | Diet and Exercise

I'm gonna be straight with you - I never thought I would be someone that would hail diet and exercise as a life changer, and I say that because of my past experiences with it. My Past Experience with Diet and Exercise I've always struggled with my weight and have attempted to lose weight several … Continue reading How I Got My @$&# Together | Diet and Exercise

Keto Cinnamon Rolls | Christmas Morning Breakfast

Cinnamon rolls were always the delectable breakfast of choice for Christmas morning while growing up. The scent as they baked clung to the air, warm and sweet at the same time. There was nothing like biting into a warm, fluffy cinnamon roll slathered in tangy cream cheese frosting after opening presents. Even just typing this … Continue reading Keto Cinnamon Rolls | Christmas Morning Breakfast

5 Tips to Get You Started with the Ketogenic Diet

Disclaimer: I am not a doctor, medical professional, or nutritionist of any kind. I'm simply a woman who has had success with the keto diet. It is recommended that you discuss any significant diet changes with your doctor. 2017 is coming to a close, which means New Years resolutions are around the corner! It doesn't … Continue reading 5 Tips to Get You Started with the Ketogenic Diet