How I Got My @$&# Together | Wrap Up

Firstly - holy cow - I can't believe this week is over! It seems to have just flown by! I'm not gonna lie - I'm relieved to be wrapping up this series for now because a daily blog post requires a lot of time. Way more than you'd think! Secondly, this wrap up is only … Continue reading How I Got My @$&# Together | Wrap Up

How I Got My @$&# Together | Write It All Down

If you haven't yet, please check out the other installments in this series: diet and exercise, soul inspiration, and discover your passion. There's not much for me to intro here, so let's get right into what you should be writing down and, more importantly, why. Goals You should be writing your goals down - end … Continue reading How I Got My @$&# Together | Write It All Down

Keto Cinnamon Rolls | Christmas Morning Breakfast

Cinnamon rolls were always the delectable breakfast of choice for Christmas morning while growing up. The scent as they baked clung to the air, warm and sweet at the same time. There was nothing like biting into a warm, fluffy cinnamon roll slathered in tangy cream cheese frosting after opening presents. Even just typing this … Continue reading Keto Cinnamon Rolls | Christmas Morning Breakfast

5 Tips to Get You Started with the Ketogenic Diet

Disclaimer: I am not a doctor, medical professional, or nutritionist of any kind. I'm simply a woman who has had success with the keto diet. It is recommended that you discuss any significant diet changes with your doctor. 2017 is coming to a close, which means New Years resolutions are around the corner! It doesn't … Continue reading 5 Tips to Get You Started with the Ketogenic Diet